Category Archives: Functional Movement Systems

FIT Reno’s Client Testimonial for Channéll

Personal Trainer: Channéll Clients: Rosemary and Rachel

Posted in Exercise, Functional Movement Systems, gym, hire trainer, Muscle, NV, Personal Trainer, Personal Training, Reno, Strength and Conditioning Training, Suspension Training, Training, Workout Tips | Leave a comment

Never Give Up!

Trainer Channéll works with her client Tim on simple base motor skills. Tim has recovered from a stroke and puts in his gym time training to be as functional as he can be at this point in his life. No … Continue reading

Posted in Exercise, Exercise for the Aging, Functional Movement Systems, gym, Muscle, NV, Personal Trainer, Personal Training, Reno, Strength and Conditioning Training, Training, Workout Tips | Leave a comment

Kyle Defines Functional Movement Systems (FMS)

  Kyle Shade Owner Peak Fitness 812.767.0807 kshade04@gmail.com

Posted in Exercise, FMS, Functional Movement Systems, gym, NV, Personal Trainer, Personal Training, Reno, Strength and Conditioning Training, Training | Leave a comment