Author Archives: FIT Reno

A Workout Day with Trey

Trey Valentine (775) 303-1987 treyvalentine@gmail.com facebook.com Trey Valentine

Posted in gym, Muscle, News, NV, Personal Trainer, Personal Training, Reno, Strength and Conditioning Training, Suspension Training, Training | Leave a comment

Zach Bunnell talks Muay Thai with Robert

Zach Bunnell Facebook.com Zach Bunnell

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Kyle Defines Functional Movement Systems (FMS)

  Kyle Shade Owner Peak Fitness 812.767.0807 kshade04@gmail.com

Posted in Exercise, FMS, Functional Movement Systems, gym, NV, Personal Trainer, Personal Training, Reno, Strength and Conditioning Training, Training | Leave a comment

FIT Reno gives a BIG thank you to speed bag gurus!!

THANK YOU Alan Kahn Dee Pooler Matthew Santiago Denise Mandeville

Posted in boxing, NV, Reno, Speed Bag | Leave a comment

Kyle Shade Defines Self Myofascial Release

Kyle Shade Peak Fitness 812.767.0807 kshade04@gmail.com

Posted in Exercise, gym, Muscle, Personal Trainer, Personal Training, Strength and Conditioning Training, Training | Leave a comment